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With one hand, hold the flange of the nut. With the other hand hold the preload ring and pull it towards the spring coil to release it from the flange. 

Gently guide the spring to its free position as a starting point. 

Then, still holding the preload ring and flange, coil the spring up so the spring end is one full rotation from its free position. 

One full rotation occurs where the two ends of the spring are aligned. 

One full turn plus two notches is the setting that has given the best results.

Guide the spring end back into position locking its location.

When placing the adjusted nut on the mount make sure to center the nut on the mount as best as possible:

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